Today, I am excited to write about a captivating topic that has caught my attention while reviewing the responses of the finalists in the Total Transformation Challenge. Specifically, I have observed a common thread in their answers to the question "What motivated you to do the Challenge?"
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As a personal trainer, I've had the privilege of working with numerous clients who have achieved remarkable weight loss success and maintained their results over the long haul.
Congratulations on your successful Challenge journey! Shedding those extra pounds is no easy feat, and now it's time to celebrate your accomplishments, including your wardrobe transformation!
Today I wanted to take some time and talk about a topic that is often misunderstood, or sometimes completely ignored. As the title says, skipping the gym and taking a break from working out, is actually an important factor for the overall success of any training program.
If the muscles in your body hurt, would you know if the cause is muscle soreness or muscle strain? I put together the below table to help you identify the pain type and what you can do to help relieve it...
Did you know that February 13th is the International Day of Self-Love?
So in celebration of the month of love, here are 30 tiny, yet MIGHTY, Self-Care tasks that both celebrate and appreciate the most important relationship: Yourself! During the 1984 Olympics, the Russians realized that athletes who rehearsed their sport moves performed better than athletes who didn’t. Since then, several studies have shown the positive
How to Make it Fun, Rewarding, and COOL!
So, it’s dipping in the 40s tonight, is that a reason to put outdoor exercising on freeze? Well, with the right preparation, the answer is: No. Here are few recommendations to consider for a fun and safe cold-weather workout: |
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