Did you know that you can burn between 450-1,400 Calories an hour running! (Depending on your speed and size)
Did you know that running helps prevent obesity, diabetes, hypertension, high cholesterol, and heart disease? Discover the "Redline" Technique: Your Personalized Key to Sustained Success. Crush your weight loss goals and maintain your hard-earned progress with this game-changing mental strategy.
Myth: I won't burn as many calories in a weight training class as I would in a traditional cardiovascular class.
Fact: Although resistance training does not result in significant immediate caloric expenditure, it does positively impact lean body mass and resting metabolic rate(1). As your muscles get stronger, the number of calories you burn just sitting around also increases. |
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